How to Keep Brain Healthy and Active

LONDON (Monitoring Desk) - As a person ages, the number of brain cells decreases and his brain shrinks, affecting his ability to learn and remember and develop mental illnesses such as Alzheimer's. However, the British neuroscientist Dr Sanjay Gupta has now come up with some foods that you can keep your brain young by making them part of your regular diet. According to Mail Online, Dr. Sanjay Gupta has dubbed this diet 'Sharp Diet' which includes all kinds of fruits, vegetables and dried fruits.

According to the report, the short diet includes walnuts, olive oil, strawberries, spinach, carrots, tomatoes, ginger, turmeric, garlic, fish, eggs, beets, pulses and other things which are also called 'superfoods' in terms of mental health. This is because they are extremely beneficial for mental health. Dr. Sanjay Gupta said that to keep the brain young, you should eat real foods instead of supplements. People who eat 7 colors of fruits and vegetables daily have enviable men  health even in old age.