What to Do if You Can't Sleep Through the Night

An Australian woman recently complained of insomnia on the internet and asked other women what she should do. According to Mail Online, Olivia Arizolo said that we usually make 5 mistakes that cause us to fall asleep. The first mistake is to use the phone at night. We use the phone in night mode and think that it will not work, so this is our big misunderstanding. Even using the phone in night mode can deprive you of sleep. You should not use any device for at least one hour before going to bed.

"The second big mistake we make is coming home late at night and then going to bed," Olivia said. You should do your routine before you go to bed. This is how your brain shifts to sleep mode and you get a good night's sleep. The third mistake is to fall asleep on the couch. Always use the bed to sleep. Also, you will not get a good night's sleep because there is a strong connection between your brain and the bed in terms of sleep. Sleeping on the couch keeps your brain awake to some extent and your sleep over and over again. I get disturbed. 

The fourth big mistake we make is that we sleep all day on vacation, "said Valvia. This disrupts our biological clock, which regulates our sleep and wake hormones. As a result, the rest of the day has a negative effect on our sleep, so we should go to bed and wake up as usual on Sundays. The fifth mistake is not having a night light in our bathroom. Having a normal light instead of a night light in the bathroom destroys our sleep. Even if you don't use a cell phone before you go to bed, this normal light will balance them out and keep you from falling asleep. ”Olivia said that if we avoid making these five mistakes, we can have a good night's sleep. Acquisition can be easily made possible.