What Are the tips that you apply to take good care of your brain

The New York (Monitoring Desk) Mediterranean Diet is a tried and tested diet for weight loss, with numerous other medical benefits being investigated. Scientists have now revealed a surprising benefit of this diet for the brain. According to Mail Online, scientists at Rush University Medical Center in Chicago say that people who eat the Mediterranean diet in adolescence tend to have much younger brains as they grow older than those who do not, and Eating food has a very negative effect on their brain health.

The researchers looked at the effects of diet and mental health on 5,000 people over the age of 65 between 1993 and 2012, and found that those who adhered to the Mediterranean diet had brains that lasted for six years. In contrast, people who continued to eat Western foods such as pizza and burgers grew old faster. Dr. Pooja Agarwal, Head of the Research Team and Assistant Professor, said, “The Mediterranean Diet, which consists mostly of fruits, vegetables, fish and grains, has extremely positive effects on a person's physical health as well as his brain. Is. However, the benefits of the Mediterranean diet are lost when things like red meat, burgers, pizza, sweets, etc. are eaten with it. ”