Health Benefits of Onion and Honey

Nature has endowed us with blessings that are unimaginable. Onions used in dishes which are very painful to cut but use of onions in summer is very useful for the overall health of human beings. It is rich in antioxidants, essential vitamins and other nutrients and also contains certain amounts of vitamins C and B. The use of onions in summer proves to be useful for coping with the harsh weather and health. 

Also useful for patients with According to medical experts, the glycemic index of onion is less than 10 which is good for diabetics, it contains very little carbs and a lot of fiber. Onions naturally contain significant amount of fiber and prebiotics. Which is beneficial for intestinal health. Eating onions also helps our digestive system to function better, it controls cholesterol levels.

Onions can help control high blood pressure, it contains potassium which is important in controlling blood pressure. Plays a role. According to medical experts, one of the properties of onion is to cool the body. It helps to balance the body temperature. Onions can be eaten raw as a salad, onions also meet our body's need for vitamin C.