Health benefits of fruits and vegetables Chart

US experts have revealed that the secret to a healthy life and longevity lies in fresh raw vegetables and fruits. The discovery was made in a study published in the American Heart Associations' flagship journal Circulation. 

To lead a healthy life, he should devote two parts of his day to fruits and three parts to vegetables. According to research, by doing so, a person can avoid various diseases including heart disease, diabetes, cholesterol level, blood pressure and cancer.

Deadly diseases are also involved. Research has revealed that only 10% of adults consume fruits and vegetables on a daily basis. A study of 2 million people in 19 countries has concluded. That people who consume vegetables and fruits on a daily basis have a much better and healthier life than other people.