Natural Stevia Benefits Health Facts Guide and Safety Tips

Stevia is known worldwide for its sweet leaves. It grows as a weed in Paraguay and Brazil, but is now cultivated worldwide. Its leaves are sweeter than sugar, about 15 times sweeter. Its extract has 200 to 300 times more sweetness.

Benefits of Stevia Plants

Stevia contains a small amount of carbohydrates and calories, so it is not harmful for diabetics. Surprisingly, it also normalizes sugar levels and blood pressure.

If governments want to reduce the annual demand for sugar from national resources by 6 to 8 million tons, tea and beverages can be sweetened from a stevia sugar plant.

Benefits of Stevia Over Sugar

It is the best alternative to sugar, one kilogram of safflower extracted from its leaves is equivalent to 300 kilograms of sugar.

Antiseptic as well as other healing properties

Stevia is the main essential ingredient of toothpaste. It plays an important role in strengthening the teeth.

This compound is considered to be the most effective in protecting teeth against disease and strengthening gums. The role of stevia in protecting teeth from insects is also important.

Stevia Benefits and Side effects

Its effectiveness is also recognized for acne and nail pimples.

It is also useful for bone development in women and children due to minerals such as calcium.

Also good for digestion and stomach acidity. Also reduces stomach ulcers. Helps in the formation of blood cells and strengthening of blood vessels.

Stevia Powder Benefits

Stevia plays an important role in the human body by killing its germs. It creates an important resistance in the human body against rotavirus.

Gardeners believe that the best results were initially obtained by growing this plant in areas with relatively low temperatures, including Fort Munro and Murree. It is ground into a powder and used in tea or food. Although this is a common practice, it can also be grown in home pots with a little effort.