what happens to your body when you eat chia seeds everyday

Rich in omega-3 fatty acids, antioxidant properties, fiber, iron and calcium and other minerals, Balanga Nature is a treasure trove of health for human beings, the use of which improves overall physical performance and has magical effects on health. According to nutritionists, Talanga Balanga is a food rich in vitamins, minerals and fiber. It contains five times more calcium than milk and seven times more vitamin C than citrus fruits. It is cool in effect and has benefits. The use of balanga seeds provides ample amount of protein, fiber and calcium from plants which strengthens the bones, relieves joint pain, and improves restful sleep. Intestinal cleansing takes place and the digestive system is correct and active.

Increased physical strength, including daily use, also leads to a significant reduction in excess weight. 22 calories per 100 grams of balanga seeds, 4 ml. Grams of sodium, 295 milligrams of potassium, 0.6 grams of fat, 2.7 grams of carbohydrates, 1.6 grams of dietary fiber, 3. In terms of minerals and vitamins, 105% Vitamin A, 17% Calcium, 30% Vitamin C, 17% Iron, 10% Vitamin B6 and 16% Magnesium are found. Just one ounce contains 14 grams of fiber, which makes up more than half of the daily requirement of starch. Nutritionists have banned the use of balanga seeds in children. This proves that the use of balanga seeds can cure diseases like depression. According to experts, balanga seeds are rich in omega 3, so it helps to make a person's mood positive and pleasant. Use of balanga seeds Other benefits are as follows: Balanga seed absorbs phosphorus, which is harmful to bones, and the large amount of calcium in it strengthens the bones. In addition, the presence of zinc in the seed and mouth. 

Extremely useful for dental health. Fiber-rich seed balanga causes cleansing of the stomach and intestines. Stimulates digestion and enhances gastrointestinal efficiency in digestion of food. It also helps in clearing of waste products from the body during digestion and excretion of food. It doesn't take much work to prevent diseases like diabetes. Being rich in omega-3 fatty acids, the use of balanga seeds is very beneficial for the heart, it opens the blocked arteries of the heart and ages the body. Slows down the effects of, balances cholesterol levels. Always soak balanga seeds in water and use it, leave it soaked for 1 to 3 hours before use, soak it overnight before use. Balanga seeds can be used in plain water, beverages, milk, fresh fruit juices, yogurt. Balanga seeds are able to absorb 27% more water than their weight, without balanga seeds. Swallowing swallows should be avoided.