What Are the Benefits of Eating Pears

Amsterdam (CMLinks) A study conducted in the Netherlands found that regular consumption of pears and apples reduces the risk of stroke by 52%. A special antioxidant in these fruits, "Corsetin" prevents blood clots from forming and also improves blood flow. This antioxidant is found in sweet fruits with white pulp. Although quercetin is also found in many other fruits and vegetables, the case of apples and pears is different. Dutch experts studied 20,000 people for 10 years and reported

People who ate large amounts of white pulp, including apples and pears, had a 52 percent lower risk of stroke. High blood pressure and high cholesterol are the leading causes of stroke. Similarly, quitting smoking and eating apples and pears can help stave off paralysis. Eating these fruits improves health and makes cytokines that prevent blood from thickening. Experts recommend using 250 mg of cortisone daily, which is found in onions, green leafy vegetables, pomegranates, and citrus fruits. Also found in green tea and garlic. In addition, exercise, weight loss and controlling blood pressure can prevent heart disease and stroke. According to doctors, the cortisone found in apples and pears immediately becomes part of the body.