Drinking Water Before Bed Benefits

The benefit of drinking 2 glasses before going to bed at night is that you will make this process your daily routine. Drinking more water is extremely beneficial for the body organs but for some reason it is forbidden to drink too much water before going to bed. Drink and sleep. Although water eliminates physical ailments, irritation and skin diseases. According to the German news website DW, some experts consider drinking water before bedtime to be dangerous to health. Urologist Dr Fantia Seema Xiang says that drinking too much water before bedtime is harmful to health.

According to him, when you drink too much water and fall asleep, during sleep you have to wake up for urination etc. which has a bad effect on health. This can lead to various diseases. Lack of sleep Anxiety and weakening of the immune system Good sleep does not mean how long you stay in bed, but how many hours you sleep soundly. In other words, if a person sleeps for 8 hours but wakes up in the middle of the night, his sleep will be disturbed, which will manifest itself in the form of strength and weakness of thinking the next day. More than 5000 in Boston, USA. A study of individuals found that waking up at night to the bathroom was a major cause of anxiety and depression. Lack of sleep also weakens a person's immune system. According to medical expert Dr. Heather Moody, when a person falls asleep, his immune system becomes active against bacteria and viruses. It is especially important against the corona virus.

Experts advise avoiding sleep deprivation, avoiding drinking water three to four hours before bedtime, unless you feel thirsty.