Daily Routine to Lose Belly Fat Fast

The recipe we will tell you today will not only boost your defense system. This will prevent aging as well as the corona virus. The first thing to use in the recipe is almonds. Here are some important facts about almonds. If you feel hungry at the wrong time, eat a handful of almonds. This is a very ideal thing. Which removes weakness. Almonds provide the body with 15 nutrients, including vitamin E, magnesium, iron and potassium. Medical experts say that almonds are a fruit rich in nutrients.

 It is very beneficial for the heart. Eating almonds helps regulate blood glucose levels. Its daily use helps in healthy living and weight control. The second ingredient used is coconut. It has many health benefits. It also treats dry skin. Applying scalp oil on the face restores the tone of the skin. Mixing a few drops of lemon in coconut water and applying a mask solves the problem of dry skin. Coconut is very beneficial in reducing pain. It is very useful for people suffering from bone and joint pain. The last ingredient used in this recipe will be poppy seeds. 

Have you ever eaten poppy seeds? So you are usually depriving yourself of many of the benefits of the available product, you will not know their benefits. This seed is commonly found in Pakistan while its oil is also extracted. Dark seeds have many benefits. There are six amazing benefits of single oil. In addition, according to a study, drinking poppy seeds, which lowers stress hormone levels, calms the body, and its ingredients also help in getting a good night's sleep. Do not use it without doctor's advice. Drinking special tea can help you sleep. Drink a cup of it before going to bed. Khuskhas is also helpful in treating mouth ulcers and wounds. This seed cools the body. That is why you can play your part in salvation. For this purpose, grind and mix crushed skull sugar candy powder and poppy seeds and sift it.

 The seeds also help absorb calcium, which interferes with fatigue. Iron and copper are needed to improve mental health and function. Poppy seeds are full of it. The bones are strong. All you have to do is put almonds, scallops, butter and two peeled walnuts in a bowl and grind them in a bowl. When all this solution is ready, one has to heat a glass of milk and put this solution in it. After boiling it for two to three minutes, drink this prescription at bedtime at ten or eleven o'clock at night. When it is ready, add Egyptian instead of sugar to taste. Use this drink for four days and then use it after one day break. God willing, it will be fine. Sharing is caring