benefits of eating fish everyday

The best benefits of eating fish twice a week have come to light in a recent study, knowing that you will get used to it

OTTAWA (Monitoring Desk) - Fish is a food with many health benefits, and now Canadian scientists have revealed another amazing benefit. According to Mail Online, scientists at McMaster University in Canada, after analyzing the medical data of 190,000 people in 158 countries, found that eating fish only twice a week (175 grams) can lead to heart disease in humans. The risk of death is reduced by 20%.

An analysis of their medical data found that people who ate fish twice a week had a 21 percent lower risk of sudden death, an 18 percent lower overall mortality rate and a 16 percent lower risk of dying from a heart attack. Experts say that these benefits are due to the omega-3 acids found in fish, which are extremely beneficial for heart health. They keep blood pressure stable and prevent strokes, heart attacks and dementia in old age. Protects against diseases.