Milk Thistle and Turmeric for Weight Loss

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Turmeric and milk are extremely beneficial to human health. Do you know that to take full advantage of it, it is important to mix it properly so that it does not get the benefit that is special. Let you know how to mix it properly. Take 1 inch long turmeric sticks. Keep in mind that the melted turmeric is not very beneficial because the grinding is heated to a higher temperature which reduces its effectiveness while mixing.

More of the powder. 2. Grind a little bit of black pepper too. White is better. 3. Mix one cup of milk and one cup of water and boil all the ingredients in it for 20 minutes. 4. Then, with a cup of water remaining, put one spoon of honey in it and let it cool. If there is sore throat, add half a spoonful of ghee and wash it.